Introduction to Mindfulness Based Wellness and Resilience

Mindfulness Based Stress Resilience (MBSR) is a course that teaches the tools, skills, and philosophy of staying aware of present moment experiences. For most of us, our days are spent moving from one task to another. Mindfulness can teach us to be connected and aware of how we feel and what we think. We learn to get out of our heads and to be fully present to the life that we are living.