A Special Tapping Circle "Optimizing the Nerves", with Gunilla and Ulf from the Peaceful Heart Network, April 23, 2021.

Here you can experience a brief tutorial on how to perform some nerve-calming nerves that has worked well with even some of the most stressed.  Follow along, try it for yourself, and see how your body, brain and nerves respond!  If you have felt any little bit of calming, all it takes is 5 min when you are stressed.  This could provide a much needed stress reset, so we can move forward lighter and happier.

Some feedback in the comment section from the live participants:

>> "It's amazing that something so simple can help so much."

>>"Wow, it's so simple yet very effective."

>>"This feels so good and relaxing..."

>>"This has been an amazing way to start the day. Thank you so much!"

>>"Thank you for all these techniques! So helpful, I will have to share!"